Nutrition
 

 
  Nutrition In A Nutshell
 
  Praline Peanuts Ontario Peanuts - are loaded with nutritive value. They are high in protein and in dietary fiber. If you want to eat healthy, add Ontario grown peanuts to your diet.
Peanuts are an acceptable meat substitute and an economical source of protein. Ontario Peanut Power!
 
  Peanuts Make An Economical Handy Snack!
 
 
Ontario Peanuts - a great source of quick energy.
Peanuts have the right combination of protein and carbohydrates to make them a quick energy source: burn off calories and build muscle at the same time! 		 Muscle man!
 
  Did You Know?
 
 
Peanuts are cholesterol free.
  Peanuts are high in poly-unsaturated fats (the good ones) and low in saturated fats.
  They are an acceptable meat substitute.
  Peanuts are safe for most diabetic and hypo-glycemic diets.
  Peanuts are high in protein and dietary fibre.
  A peanut contains three major vitamins and five major minerals and is low in sodium.
  The peanut is a great source of quick energy because they have the right combination of protein and carbohydrates.
   
  Nutritional Facts Link Here
 
  Peanuts Are So Versatile!
 
  We have been marketing peanuts since 1982 and still haven't run out of ideas for peanut products! Why not visit our recipe page for some great eating ideas!
 
 

Peanuts

Peanuts and peanut butter are popular foods. An American consumes more than 6 pounds of  peanut products each year.
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