Nutrition
 
 

 
 
 Nutritional Facts
 Valencia Peanut-conventional and organic
           
34

g

 Weight
  1.8   %   Moisture
  198   kcal   Food Energy
  9   g   Protein
  6.37   g   Carbohydrate
 

17

  

g

   Fat
  4   g   Fatty Acids-Saturated (total)
  4   g   Fatty Acids-Linoleic (polyunsaturated)
  -   mg   Cholesterol
  24   mg   Calcium
  74   mg   lron
  1.7   mg   Sodium
  238   mg   Potassium
  .1   mg   Thiamin
  7.22   NE   Niacin
  .04   mg   Riboflavin
           
 AS ADAPTED FROM HEALTH & WELFARE CANADA STATISTICS
 

Peanuts

Kernal Peanuts is the largest grower of peanuts in Canada. The sandy soil of Norfolk County in southwestern Ontario produces the entire Canadian peanut crop.
 
For more information, visit the nutrition page. The recipe pages have some delicious and nutritious food featuring peanuts. 
   
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