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Protein Milkshake

 

1 banana  
1 cup milk, or part yogurt 
½ cup 'Kernal' Peanut Butter
2 tbsp honey  
½ tsp vanilla or cinnamon
5 ice cubes 

1. Combine all the ingredients together.
2. Blend until desired consistency is achieved. 
 

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Serve as a  snack or with a favourite lunch.

April 2002

Yield: 1 serving
Prep time: 2 minutes
Difficulty: Easy

 
 
 

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